Broiled Fish fillets With Mustard Butter Recipe

Cov txheej txheem:

Broiled Fish fillets With Mustard Butter Recipe
Broiled Fish fillets With Mustard Butter Recipe
Anonim

Broiling fish fillets is a quick, easy, and delicious way to npaj ntses, tshwj xeeb tshaj yog thaum nws hnav nrog mustard-butter sauce. Haddock thiab halibut yog qhov zoo heev hauv daim ntawv qhia no, tab sis koj tuaj yeem siv ntses salmon, cod, lossis txhua hom ntses, tsuav yog koj hloov lub sijhawm ua noj txog tuab.

Txawm hais tias siv cov ntses tshiab los ntawm kev ua lag luam lossis defrosted frozen fillets los ntawm koj lub freezer, koj yuav tau noj hmo zoo nyob rau hauv ib lub snap vim tias daim ntawv qhia siv sijhawm li 30 mus rau 40 feeb, txij thaum pib mus rau qhov kawg-thiab suav nrog cov marinating. sij hawm. Pab cov fillets nrog ci qos yaj ywm los yog ib lub tais mov, nrog rau roasted Brussels sprouts los yog koj nyiam sab zaub. Cov ntses kuj tseem qab drizzled hla cov zaub ci los yog steamed zaub, los yog nqaij qaib los yog nqaij npuas, yog li khaws cov ntses seem hauv lub tub yees rau tom qab thiab rov ua kom sov li qhov xav tau.

Cov khoom xyaw

  • 2 phaus ntses fillets, xws li haddock, cod, lossis pollock, thawed yog khov
  • 3 khob dej
  • 3/4 khob ntxiv 3 tablespoons txiv qaub kua txiv, faib
  • 6 tablespoons (3 ooj) uns alted butter
  • 1 1/2 tablespoons Dijon mustard, lossis zoo li gourmet mustard
  • 3/4 teaspoon ntsev
  • 1/2 teaspoon paprika
  • 1/8 teaspoon dub kua txob
  • Ntsuab parsley, rau garnish, chopped
  1. Sau cov khoom xyaw.
  2. Txiav cov fillets rau hauv qhov loj me, txog 6 ooj txhua.
  3. Muab cov fillets rau hauv ib txheej hauv ib lub tais ntiav ntiav, txog 12 x 8 los ntawm 2-nti. Muab cov dej thiab 3/4 khob ntawm cov kua txiv qaub thiab ncuav nws hla cov ntses. Npog lub tais thiab cia cov ntses marinate hauv lub tub yees li 15 feeb.
  4. Hauv ib lub lauj kaub, muab cov butter, 3 tablespoons txiv qaub kua txiv, Dijon mustard, ntsev, paprika, thiab kua txob. Tshav kub kom txog thaum butter yaj. Teem ib sab.
  5. Thaum Tshav Kub Kub Lub broiler thiab grease ib tug broiler pan siab heev.
  6. Tau cov ntses fillets rau ntawm lub lauj kaub broiler. Txhuam lawv liberally nrog mustard thiab butter sib tov.
  7. Broil cov ntses fillets txog 4 ntiv tes los ntawm qhov cua sov li 5 mus rau 6 feeb yog 1-nti tuab; ntev yog tias tuab. Tig lawv ua tib zoo kom lawv tsis txhob sib nrug. Ib zaug ntxiv txhuam generously nrog mustard sauce thiab broil 4 mus rau 6 feeb ntev, los yog kom txog thaum cov ntses flakes yooj yim thaum sim nrog rab rawg.
  8. Txiav cov ntses fillets rau ntawm ib lub phaj thiab sprinkle nrog parsley. Maj mam rov ua kom cov kua txiv hmab txiv ntoo uas tseem tshuav thiab diav nws hla cov ntses.
  9. Pab kub thiab txaus siab.

Lub sijhawm ua noj ntses

Lub sijhawm ua noj rau cov ntses yog nyob ntawm seb cov fillets los yog steaks tuab npaum li cas. Rau cov fillets ntsuas txog 1 nti ntawm lawv cov tuab tshaj plaws, ua noj rau li 5 feeb ntawm txhua sab. Txoj cai zoo ntawm tus ntiv tes xoo yog 10 feeb tag nrho rau txhua nti ntawm cov ntses tuab.

Yuav Ua Li Cas

Tub rau cov ntses seem, npog lossis hauv lub thawv kaw. Kojtuaj yeem rov ua kom sov hauv lub microwave nrog ib qho ntxiv dollop ntawm cov ntses, tsuas yog ceev faj tsis txhob overcook. Nws yog qhov zoo tshaj kom noj ntses hauv ib mus rau ob hnub.

iav Bakeware ceeb toom

Tsis txhob siv khob khob khob thaum broiling lossis thaum daim ntawv qhia hu kom ntxiv kua rau hauv lub lauj kaub kub, vim iav yuav tawg. Txawm hais tias nws hais tias nws yog qhov cub-zoo lossis kub resistant, tempered iav khoom tuaj yeem, thiab ua, tawg qee zaus.

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