He althy Banana Bread

Cov txheej txheem:

He althy Banana Bread
He althy Banana Bread
Anonim

Daim ntawv qhia no rau cov txiv tsawb noj qab haus huv tau npaj nrog ntau qhov kev sib pauv ntse nrog rau lub plawv noj qab haus huv mix-ins rau lub siab zoo ci uas paub tseeb tias yuav dhau los ua cov khoom tseem ceeb hauv koj lub thawv ntawv.

Ua ntej, roj yog siv los ntawm butter thiab tus nqi txo los ntawm kev ntxiv cov roj txiv tsawb-flavored yogurt. Yogurt tuaj yeem ntxiv thiab tswj cov dej noo hauv cov khoom ci zoo ib yam li cov roj uas tsis muaj roj ntxiv. Vanilla-flavored los yog yogurt dawb kuj ua haujlwm zoo. Tsis tas li ntawd, milled flaxseed yog muab tso rau hauv daim ntawv qhia. Av flaxseed yog ib qho fiber ntau soluble uas nqus dej noo thiab tsim cov gel. Qhov no tiag tiag pab khaws cov dej noo hauv cov qhob cij ceev thaum ua kom nws mos thiab moist.

Thaum qee cov rog tau hloov pauv, cov rog zoo tau sib xyaw ua ke. Cov tshuaj tsw qab thiab qab qab toasted walnuts tau ntxiv rau lub batter ua qhov zoo ntawm omega-3 fatty acids.

Thaum kawg, cov txiv tsawb noj qab haus huv no tau ntxiv fiber ntau piv rau cov txiv tsawb qhob cij. Ib nrab ntawm cov hmoov nplej tag nrho yog hloov nrog cov hmoov nplej tag nrho. Ntxiv rau, muaj fiber ntau ntxiv thiab kev ntxhib los mos los ntawm tag nrho cov noob flax sprinkled rau saum.

Cov khoom xyaw

  • 1/2 khob walnuts, tws
  • 1 1/2 khob mashed ripe bananas
  • 1/3 khob txiv tsawb-flavored yogurt
  • 2 qe loj
  • 1/4 khob roj
  • 1 teaspoon ntshiab vanilla extract
  • 2/3 khobsuab thaj xim av, khov kho pob
  • 3/4 khob hmoov nplej tag nrho
  • 3/4 khob hmoov nplej tag nrho
  • 1/3 khob av flaxseed (los yog flaxseed noj)
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon av cinnamon
  • 1/4 teaspoon ntsev
  • ua noj tshuaj tsuag, lossis butter, rau greasing
  • 2 teaspoons tag nrho flaxseed

Sau cov khoom xyaw. Preheat qhov cub kom 350 F.

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Ci cov walnuts hauv lub lauj kaub qhuav tshaj li nruab nrab kub kom txog thaum muaj ntxhiab. Teem ib sab kom txias.

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Nyob hauv ib lub tais loj ua ke cov txiv tsawb, txiv tsawb yogurt, qe, roj, thiab vanilla.

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Ntxiv cov suab thaj xim av thiab sib tov zoo.

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Hauv lwm lub tais loj, muab cov hmoov nplej tag nrho, cov hmoov nplej tag nrho, cov noob flax hauv av, ci dej qab zib, cinnamon, thiab ntsev.

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Ntxiv cov khoom xyaw qhuav rau cov khoom xyaw ntub thiab sib tov kom txog thaum sib xyaw ua ke. Txhob overmix.

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Qhia cov toasted walnuts rau hauv batter.

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Ncuav rau hauv greased 9 x 5-nti loaf pan. Sprinkle saum lub khob cij nrog tag nrho cov flaxseeds. Ci nyob rau hauv qhov cub preheated rau 50 mus rau 55 feeb, los yog kom txog thaum ib tug txhuam hniav tso rau hauv qhov chaw tawm los huv si.

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Txias hauv lub lauj kaub rau 10 feeb ntawm ib lub khib nyiab. Tshem lub khob cij los ntawm lub lauj kaub thiab txias kom huv si ua ntej txiav thiab ua noj.

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Tib

Flaxseed tuaj yeem yuav tag nrho thiab hauv av. Tag nrho cov flaxseed kav ntev dua, tshwj xeeb tshaj yog thaum khaws cia rau hauvtub yees los yog lub freezer. Sib tsoo koj tus kheej flaxseed siv cov txuj lom lossis kas fes grinder.

Pom zoo: