Applesauce Oatmeal Pancakes Recipe

Cov txheej txheem:

Applesauce Oatmeal Pancakes Recipe
Applesauce Oatmeal Pancakes Recipe
Anonim

Thaum lub thawv ntawm pancake mix yog yooj yim, nws tsis siv sijhawm ntau los ua koj tus kheej pancake batter. Hauv daim ntawv qhia yooj yim thiab qab no, koj yuav moisten ob peb pantry staples xws li hmoov nplej, ci dej qab zib, ci hmoov, ntsev, qab zib, thiab oats rau kev ncaws pob ntxiv ntawm fiber ntau thiab kev ntxhib los mos. Muab cov khoom xyaw qhuav nrog cov mis tsis muaj roj thiab cov kua ntses thiab khi nws nrog cov qe dawb kom ua kom muaj cov rog tsawg uas koj tuaj yeem ua noj yam tsis siv cov roj ntxiv rau ntawm lub lauj kaub uas tsis yog nplaum lossis griddle. Siv cov oats ua noj sai yog tias koj xav tau qhov kev ntxhib los mos los yog cov laus-fashioned dov oats rau lub pancake ruaj khov. Pab cov pancakes no nrog txiv hmab txiv ntoo, maple phoov, los yog zib mu, los yog noj lawv nrog ob peb slices ntawm qaib ntxhw thiab cov cheese uas tsis muaj rog rau cov fiber ntau thiab protein-packed tshais los yog khoom noj txom ncauj.

Cov batter no yooj yim dua ob npaug los yog tripled yog li koj tuaj yeem sib tov thiab ua noj pancakes ntau npaum li koj xav tau thiab khov cov uas koj tsis noj tam sim ntawd. Muaj pancakes ntawm tes tsuas yog ib qho ntawm ob peb yam yooj yim uas koj tuaj yeem ua kom txuag tau nyiaj loj thiab tsis txhob noj pancakes premade lossis cov khoom zoo sib xws uas ntim nrog qab zib, sodium, additives, thiab preservatives. Tsuas yog siv daim ntawv parchment cais cov pancakes siav thiab muab tso rau hauv lub hnab zip-saum hauv lub freezer. Rau ib qho kev nthuav qhia zoo nkauj, ntxiv ob peb qhuav blueberries los yog strawberries rau lub batter ua ib qho xim pancake los yogNtxiv ob peb shaves ntawm unsweetened tsaus qhob noom xim kasfes rau boost ntawm cua anti-oxidants.

Pab nrog cov rog tsawg Greek yogurt thiab nphoo koj nyiam granola los yog yooj yim nrog cov txiv applesauce sov thiab cov cinnamon.

Cov khoom xyaw

  • 1/2 khob hmoov nplej tag nrho
  • 1/2 khob oats, ua noj sai lossis qub
  • 1/2 khob mis tsis muaj roj
  • 1 teaspoon ci hmoov
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ntsev
  • 1/4 khob qab zib
  • 1/2 khob applesauce, unsweetened
  • 2 qe loj loj
  • 1 tablespoon canola roj
  1. Sau cov khoom xyaw.
  2. Muab cov khoom xyaw rau hauv lub tais nruab nrab thiab nplawm kom txog thaum sib tov zoo.
  3. Cua lub griddle rau 375 F. Thaum lub griddle kub, ncuav txog 1/4 khob pancake batter rau pancake. Ua noj kom txog thaum npuas tshwm thiab cov npoo yog puffed. Tig lub pancakes thiab ua noj kom txog thaum Golden xim av ntawm ob sab.
  4. Siv thiab txaus siab!

Low-Fat Add-ons

Koj tuaj yeem ntxiv ib lossis ntau ntawm cov khoom xyaw hauv qab no los hloov cov oat yooj yim thiab txiv applesauce batter:

  • Ntxiv 1/2 khob ntawm raisins los yog chopped hnub kom kov ntawm chewy qab zib.
  • Ntxiv 1/2 khob ntawm blueberries tshiab rau batter.
  • Ntxiv 1/2 khob ntawm cov txiv ntoo xws li cashews lossis pecans. Xwb, siv pepitas los yog noob paj noob hlis yog tias muaj cov txiv ntoo ua xua tam sim no.
  • Ntxiv ib pinch ntawm taub dag thiab ib pinch ntawm Ginger rau lub batter rau lub caij nplooj zeeg noj.
  • Ntxiv 2 tablespoons ntawm cocoa nibs rau batter rau ib qhoearthy chocolate tsw yam tsis muaj suab thaj ntxiv.

Pom zoo: