Easy Vegan Tofu Scramble Recipe

Cov txheej txheem:

Easy Vegan Tofu Scramble Recipe
Easy Vegan Tofu Scramble Recipe
Anonim

Tofu scramble yog ib qho nrov vegan noj tshais phaj zoo ib yam li cov qe scrambled. Txawm hais tias daim ntawv qhia no hu rau dos thiab kua txob ntsuab, sim ntxiv qee cov nqaij mos crumbles los yog sim nrog cov zaub sib txawv, xws li spinach, nceb thiab dos ntsuab. Qhov ua tau rau tofu scramble yog qhov kawg. Sim cov curried tofu scramble nrog spinach los yog cayenne ntsim tofu scramble. qhwv hauv cov hmoov nplej tortilla rau noj tshais yooj yim burrito.

Cov khoom xyaw

  • 1/2 medium dos, tsuav
  • 1/2 ntsuab tswb kua txob, tsuav
  • 1 thaiv taum paj, ntws thiab nias
  • 2 tablespoons roj, los yog margarine
  • 1 teaspoon qej hmoov
  • 1 teaspoon dos hmoov
  • 1 tablespoon soy sauce
  • 1/2 teaspoon turmeric, xaiv tau
  • 2 tablespoons zaub mov poov xab

Sau cov khoom xyaw.

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Npaj cov tofu. Zoo li feem ntau cov zaub mov ua tofu, cov scramble yuav saj zoo tshaj plaws los ntawm nias lub tofu ua ntej.

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Slice tofu rau hauv kwv yees li 1-nti cubes thaum nws tau nias zoo.

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Crumble lub tofu me ntsis siv ob txhais tes los yog rab rawg kom tau qhov sib xws rau kev sib tsoo.

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Muab cov roj los yog margarine rau hauv lub lauj kaub loj los yog kib thiab sautéchopped dos, kua txob, thiab crumbled tofu rau 3 mus rau 5 feeb, stirring nquag.

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Ntxiv cov qej hmoov, dos hmoov, thiab soy sauce thiab txo cov cua sov mus rau nruab nrab. Cia cov tofu ua noj 5 mus rau 7 feeb ntxiv, stirring nquag thiab ntxiv roj ntxiv me ntsis yog xav tau.

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Ntxiv cov poov xab noj thiab do kom ua ke, ua kom cov taum paj zoo coated.

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Ua raws li nws yog, sab saum toj nrog salsa, qhwv hauv cov hmoov nplej sov tortilla nrog me ntsis ntawm salsa rau noj tshais burrito, los yog sab saum toj nrog soy los yog mis nyuj cheese.

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Tib

Nias lub tofu yog qhov tseem ceeb, vim nws tso cai rau cov taum pauv kom nqus tau ntau ntawm cov flavorings thiab seasonings uas koj ntxiv rau nws. Nws yog ib kauj ruam ntxiv, tab sis nws tsuas siv ob peb feeb xwb.

Pom zoo: