Cov txheej txheem:
2024 Tus sau: Isaac Marshman | [email protected]. Kawg hloov kho: 2023-12-17 05:59
Tofu scramble yog ib qho nrov vegan noj tshais phaj zoo ib yam li cov qe scrambled. Txawm hais tias daim ntawv qhia no hu rau dos thiab kua txob ntsuab, sim ntxiv qee cov nqaij mos crumbles los yog sim nrog cov zaub sib txawv, xws li spinach, nceb thiab dos ntsuab. Qhov ua tau rau tofu scramble yog qhov kawg. Sim cov curried tofu scramble nrog spinach los yog cayenne ntsim tofu scramble. qhwv hauv cov hmoov nplej tortilla rau noj tshais yooj yim burrito.
Cov khoom xyaw
- 1/2 medium dos, tsuav
- 1/2 ntsuab tswb kua txob, tsuav
- 1 thaiv taum paj, ntws thiab nias
- 2 tablespoons roj, los yog margarine
- 1 teaspoon qej hmoov
- 1 teaspoon dos hmoov
- 1 tablespoon soy sauce
- 1/2 teaspoon turmeric, xaiv tau
- 2 tablespoons zaub mov poov xab
Sau cov khoom xyaw.
Npaj cov tofu. Zoo li feem ntau cov zaub mov ua tofu, cov scramble yuav saj zoo tshaj plaws los ntawm nias lub tofu ua ntej.
Slice tofu rau hauv kwv yees li 1-nti cubes thaum nws tau nias zoo.
Crumble lub tofu me ntsis siv ob txhais tes los yog rab rawg kom tau qhov sib xws rau kev sib tsoo.
Muab cov roj los yog margarine rau hauv lub lauj kaub loj los yog kib thiab sautéchopped dos, kua txob, thiab crumbled tofu rau 3 mus rau 5 feeb, stirring nquag.
Ntxiv cov qej hmoov, dos hmoov, thiab soy sauce thiab txo cov cua sov mus rau nruab nrab. Cia cov tofu ua noj 5 mus rau 7 feeb ntxiv, stirring nquag thiab ntxiv roj ntxiv me ntsis yog xav tau.
Ntxiv cov poov xab noj thiab do kom ua ke, ua kom cov taum paj zoo coated.
Ua raws li nws yog, sab saum toj nrog salsa, qhwv hauv cov hmoov nplej sov tortilla nrog me ntsis ntawm salsa rau noj tshais burrito, los yog sab saum toj nrog soy los yog mis nyuj cheese.
Tib
Nias lub tofu yog qhov tseem ceeb, vim nws tso cai rau cov taum pauv kom nqus tau ntau ntawm cov flavorings thiab seasonings uas koj ntxiv rau nws. Nws yog ib kauj ruam ntxiv, tab sis nws tsuas siv ob peb feeb xwb.
Pom zoo:
Turkish Menemen Zaub thiab Qe Scramble Recipe
Menemen ua nrog qe thiab sauteed zaub yog Turkish tshais classic. Sim ua daim ntawv qhia no lwm zaus koj xav tau cov kua zaub omelet
Vegan Curried Tofu Scramble With Spinach Recipe
Tus neeg tsis noj nqaij thiab vegan curried tofu scramble nrog spinach siv ib qho yooj yim tofu tshais scramble daim ntawv qhia thiab spices nws nrog Indian seasonings
Easy Vegan Fried Tofu Recipe
Fried tofu yog ob qho tib si neeg tsis noj nqaij thiab vegan tuaj yeem dipped rau hauv txhua hom ntses. Koj tuaj yeem siv nws hauv zaub do-fry lossis noodle phaj
Vegan Tofu Breakfast Scramble With Spinach Recipe
Taufu scramble nrog spinach yog ib qho zoo tshaj plaws protein thiab khoom noj khoom haus boost rau pluas tshais rau vegans uas tab tom nrhiav lub qe zoo li zaub mov pib hnub
Vegan Spicy Tofu Scramble with Mushrooms and Peppers
Tswb scramble yog ib txoj hauv kev sai thiab noj qab haus huv los pib hnub. Qhov no version yog ua nrog kua txob, nceb, txiv lws suav thiab kub sauce. Neeg tsis noj nqaij thiab vegan, nrog gluten-dawb xaiv