Spinach and Feta Breakfast Wrap Recipe

Cov txheej txheem:

Spinach and Feta Breakfast Wrap Recipe
Spinach and Feta Breakfast Wrap Recipe
Anonim

Spinach, feta cheese, thiab Kalamata txiv ntseej koom ua ke! Lawv saj qab nyob rau hauv no noj qab haus huv, hearty, thiab noj tshais zoo!

Thaum kuv tus txiv thiab kuv honeymooned hauv tebchaws Greece peb nyiam noj qe nrog Kalamata txiv ntseej thiab feta! Lub cheesy, s alty, tanginess ua ke nrog freshly scrambled qe yog li qab heev! Cov spinach ntxiv rau hauv qee qhov ntsuab thiab ntim cov punch zoo vim nws nplua nuj hlau!

Cov ntaub qhwv no yooj yim heev los nplawm ua ke rau ib hnub ua haujlwm sawv ntxov. Koj tuaj yeem ua ib pawg ntawm cov no rau hnub so thiab muab qhwv lawv thiab khov lawv! Lawv tuaj yeem rov ua dua hauv microwave lossis toaster qhov cub. Tsuas yog scramble ntau qe thiab muaj ntau tortillas ntawm tes! Cov qe dawb kuj tuaj yeem hloov tau. Ib txwm muaj kev sib cav txog seb tag nrho cov qe lossis qe dawb zoo dua rau koj! Kuv mus rau tag nrho cov qe kom tau cov as-ham los ntawm yolks, tab sis ob txoj kev, ntim ib tuj ntawm cov protein!

Cov khoom xyaw

  • 2 qe loj
  • 1/2 khob tshiab spinach, roughly tws
  • 4 Kalamata txiv ntseej, chopped
  • 1/4 khob feta cheese, crumbled
  • 1 1/2 tablespoons uns alted butter, tsuav
  • 1 dawb los yog whole-wheat tortilla
  • Ntsev, mus saj
  • freshly av dub kua txob, mus saj
  1. Sau cov khoom xyaw.
  2. Cua lub lauj kaub me me kom sov kom nruab nrab. Ntxiv 1/2 ntawm ib tablespoon ntawm butter rau lub lauj kaub. Cia lub butter yaj thiab yub rau lub lauj kaub.
  3. Scramble qe rau hauv ib lub tais me me. Ntxiv cov seem ntawm butter chunks thiab ntsev thiab kua txob. Ntxiv qe sib tov rau lub lauj kaub. Cia cov qe ua noj rau ib pliag thiab maj mam thawb lawv nrog spatula kom cov qe nyoos ua noj hauv lub lauj kaub. Ua ntej cov qe siav, ntxiv cov spinach thiab sib tov kom txog thaum spinach thiab qe siav.
  4. Tshem cov qe los ntawm tshav kub thiab nteg lawv hla lub tortilla. Sab saum toj cov qe nrog feta cheese crumbles thiab chopped Kalamata txiv ntseej.
  5. Cawm ua ke thiab pab!
  6. Nyob zoo!

Tib

Muab cov khoom ntxiv vim cov no tseem tuaj yeem khov thiab rov ua kom sov!

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