Overnight Oats Recipe

Cov txheej txheem:

Overnight Oats Recipe
Overnight Oats Recipe
Anonim

Oj hmo ntuj oats yog ib qho yooj yim thiab noj tshais zoo tshaj plaws uas koj tuaj yeem ua rau noj koj tsev neeg. Nyob rau hauv NW nyuam qhuav 10 feeb ntawm kev npaj, no-ua noj ua haus zoo noj mov los ua ke los ntawm kev sib tov cov khoom xyaw hmo ua ntej thiab muab tso rau hauv lub tub yees. Rolled oats, mis nyuj, thiab ob peb lwm cov khoom xyaw cua yog lub hauv paus ntawm daim ntawv qhia yooj yim no uas yooj yim rau customize. Yog tias koj xav tau kub oatmeal, tsuas yog sov me ntsis hauv lub microwave thaum koj npaj noj. Kub los yog txias, nws yeej ib txwm qab.

Cov oats hmo ntuj no muaj cov noob chia ntxiv rau kev noj haus thiab kev ntxhib los mos zoo dua. Cov noob soak li ib co ntawm cov kua raws li qhov sib tov zaum thiab tsim ib tug thicker, creamier sib xws. Yog tias koj ua raws li kev noj zaub mov tsis muaj gluten, siv cov ntawv pov thawj gluten-dawb oats thiab toppings. Txhawm rau ua daim ntawv qhia vegan, siv cov mis nyuj tsis yog mis nyuj thiab tawm hauv yogurt lossis siv hom tsis yog mis nyuj.

Ib me ntsis maple phoov, cinnamon, thiab vanilla ua rau pluas tshais noj qab zib txaus. Peb ntxiv cov txiv hmab txiv ntoo qhuav, toasted almonds, thiab txiv tsawb rau qee qhov qab zib ntxiv thiab ntau qhov kev ntxhib los mos, tab sis xav tias dawb los siv koj nyiam toppings. Daim ntawv qhia yields ob servings, tab sis tsuas yog muab ob npaug los yog triple tus nqi los ua kom loj batch-sedovers khaws cia zoo nyob rau hauv lub tub yees rau ob peb hnub, ua rau hmo ntuj oats zoo rau pluas mov prep.

Cov khoom xyaw

Rau Oatmeal:

  • 1 khob dov oats
  • 1 tablespoon chia noob
  • 1/2 teaspoon av cinnamon, xaiv tau
  • 1 pinch ntsev
  • 1 khob mis nyuj, lossis tsis yog mis nyuj
  • 1/2 khob dawb Greek yogurt
  • 2 tablespoons maple syrup, los yog zib ntab
  • 1/4 teaspoon ntshiab vanilla extract, xaiv tau
  • 1/4 khob qhuav cherries, xaiv tau

Kev Pab:

  • 1 txiv tsawb nruab nrab, hlais, xaiv tau
  • 1/4 khob toasted almonds, xaiv tau
  1. Sau cov khoom xyaw.
  2. Muab cov oats, chia noob, cinnamon (yog siv), thiab ntsev rau hauv lub thawv yas lossis lub thawv Mason loj. Sib tov ua ke.
  3. Ntxiv mis nyuj, yogurt, maple phoov, thiab vanilla (yog siv) thiab do. Ntxiv cov cherries (yog siv) thiab do txhua yam ua ke kom txog thaum ua ke.
  4. Top nrog lub hau lossis npog nrog cov yas qhwv thiab tso rau hauv tub yees thaum hmo ntuj.
  5. Muab oatmeal topped nrog almonds thiab hlais txiv tsawb los yog koj nyiam toppings.

Yuav Ua Li Cas

Ob hmo oats khaws cia tau ntev txog peb hnub. Khaws rau hauv ib lub thawv airtight nyob rau hauv lub tub yees thiab tsis txhob ntxiv toppings xws li txiv hmab txiv ntoo tshiab thiab txiv ntseej kom txog thaum ua hauj lwm.

Tips

  • Rolled oats muab qhov zoo tshaj plaws kev ntxhib los mos rau hmo ntuj oats thaum lawv dhau los ua softly tab sis tsis mushy.
  • Quick oats ua haujlwm tau zoo, tab sis lawv ua kom muag ntau dua yog li tsuas yog siv lawv yog tias koj xav tau nyias nyias.
  • Steel-cut oats tsis pom zoo rau txoj kev tsis ua noj vim qhov kawg tshwm sim muaj ntau qhov tom thiab kev ntxhib los mos, tej zaum tsis yog qhov koj xav tau los ntawm oats. RauUa ib hmos hlau-txiav oats, noj cov sib tov luv luv ntawm lub stovetop thiab cia nws zaum hmo ua ntej noj.
  • Xav hloov kho cov qab zib rau koj saj (ntxiv ntau dua lossis tsawg dua maple phoov) lossis pauv rau zib ntab lossis agave.

Recipe Variations

Cov oats hmo ntuj no ua rau lub hauv paus zoo meej rau ntau yam khoom qab zib thiab textures. Cov txiv hmab txiv ntoo qhuav, txiv ntoo, txiv hmab txiv ntoo tshiab, txiv ntseej butter, thiab lwm yam tuaj yeem ua ke los tsim kev sib xyaw ua ke. Nov yog ob peb lub tswv yim los pib koj:

  • Carrot ncuav mog qab zib: Hloov cov cherries nrog 3/4 khob ntawm shredded carrots, thiab ntxiv ib pinch ntawm nutmeg thiab ib tug puv tes ntawm raisins. Txias ib hmos thiab sab saum toj nrog txiv tsawb, almonds, thiab ib diav ntawm kua ntses.
  • Peanut butter thiab jelly: Tso cov txiv ntoo thiab ntxiv 2 tablespoons txiv laum huab xeeb los yog 2 servings ntawm txiv laum huab xeeb butter. Cia txias ib hmos thiab sab saum toj nrog ib diav ntawm koj nyiam txiv hmab txiv ntoo jelly. Tshem tawm cov almonds los yog sib pauv rau txiv laum huab xeeb.
  • txiv maj phaub: Tshem cov cherries thiab hloov cov yogurt nrog txiv maj phaub los yog txiv maj phaub yogurt. Txias thaum hmo ntuj thiab sab saum toj nrog txiv tsawb, txiv maj phaub flakes, tws walnuts, thiab ib qho ntxiv ntawm cinnamon.
  • Chocolate extravaganza: Tshem cov cherries thiab ntxiv 2 tablespoons unsweetened cocoa hmoov. Txias thaum hmo ntuj thiab sab saum toj nrog txiv tsawb, ib qho puv tes ntawm cocoa nibs lossis chocolate chips, txiv maj phaub flakes, thiab hlais almonds.
  • Protein oatmeal: Ua raws li daim ntawv qhia no tab sis ntxiv 1 daus ntawm koj nyiam vanilla protein hmoov thiab ib qho ntxiv txaws ntawmmis nyuj. Cia txias ib hmos thiab sab saum toj nrog txiv tsawb, ib diav ntawm koj nyiam txiv ntoo butter, thiab txiv hmab txiv ntoo tshiab.

Kuv puas tuaj yeem noj oats hmo ntuj tom qab 1 teev?

Thaum koj tuaj yeem noj tau hmo ntuj oats tom qab ib teev, qhov kev ntxhib los mos yuav chewier dua li qhov xav tau. Chilling qhov sib tov thaum hmo ntuj yields softer. Nws yog qhov zoo tshaj kom cia cov oats zaum tsawg kawg yog plaub teev ua ntej noj.

Chia noob yog dab tsi?

Paub thiab siv tau ntau pua xyoo hauv Central America, qhov chaw lawv loj hlob qus, chia noob yog cov noob me me tau sau los ntawm cov nroj tsuag Salvia hispanica. Feem ntau siv nyob rau hauv vegan ci, chia noob ua ib qho agglutinant ua tsaug rau lawv cov nplaum nplaum thaum ua ke nrog cov kua. Ib tablespoon ntawm chia noob ntxiv rau 3 tablespoons dej ua dab tsi hu ua "chia qe." Hloov txhua lub qe ib txwm nrog lub qe chia hauv qhov piv ntawm 1: 1.

Pom zoo: