Pan-Roasted Asparagus Recipe

Cov txheej txheem:

Pan-Roasted Asparagus Recipe
Pan-Roasted Asparagus Recipe
Anonim

Tau txais cov khoom qab zib thiab qab qab rau saum koj cov hmuv asparagus yam tsis siv koj lub qhov cub lossis ci. Pan-roasted asparagus yog ib daim ntawv qhia cua thiab ceev, yooj yim rau muab tso ua ke. Nws yog zoo meej raws li ib sab phaj rau txhua pluas noj, los yog raws li ib tug appetizer thaum noj nrog ib co Parmesan shaves, los yog tej zaum ib co prosciutto slices thiab ib tug mos-boiled qe rau saum. Koj tsuas yog xav tau 15 feeb thiab lub lauj kaub kub. Qhov ntev tshaj plaws ntawm cov txheej txheem yog ntxuav thiab txiav cov hmuv, thiab ua ntej koj paub nws koj yuav tau noj cov zaub mov zoo kawg nkaus nrog kev siv zog tsawg.

Asparagus yog zaub zoo rau ntawm tes vim nws ua noj sai thiab nrog rau cov protein zoo, los ntawm nqaij qaib mus rau nqaij nruab deg. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj cov asparagus thiab kom tsis txhob ua noj hauv cov khoom siv, tsuas yog khaws lub qhov muag kom tsis txhob muaj ntau dhau lub lauj kaub thiab siv lub skillet loj txaus kom txhua hmuv sib cuag nrog kub hauv qab. Tsis tshua muaj calorie ntau ntau, asparagus tau ntim nrog khoom noj khoom haus, muaj fiber ntau, vitamin C, thiab potassium. Ib khob ntawm asparagus tsis tshua muaj 20 calories, yuav luag 3 grams fiber ntau, thiab 7 mg ntawm vitamin C, ze li 10 feem pua ntawm koj qhov kev noj haus txhua hnub.

Txhim kho qhov zoo nkauj browned tsis tau nyom ntsuab asparagus nrog ib tug sprinkle ntawm loj-grained ntsev los yog fleur de sel.

Cov khoom xyaw

  • 1 pawg asparagus
  • 2 teaspoons txiv roj roj, txiv roj roj, lossis lwm yam roj ua noj
  • Ntsuab hiav txwv ntsev, kom saj
  • 1 teaspoon txiv qaub kua txiv, los yog txiv qaub zest, xaiv tau

Sau cov khoom xyaw.

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Tsim cov asparagus los ntawm snapping woody kawg ntawm hmuv. Xwb, luas cov ntoo xaus, thiab tev lub hauv qab ntawm txhua hmuv.

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Cua lub lauj kaub loj nrog lub hau kaw ntom nti tshaj qhov nruab nrab-siab kub. Thaum nws kub, ntxiv roj. Swirl cov roj hauv lub lauj kaub los npog nws.

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Ntxiv cov luas asparagus rau lub lauj kaub, hauv cov khoom yog tsim nyog kom tsis txhob muaj neeg coob coob. Nws yuav tsum sizzle thaum nws hits qhov kub. Npog nws thiab ua noj, co lub lauj kaub qee zaus, kom txog thaum lub asparagus browned thiab kev sib tw, los yog 5 mus rau 10 feeb.

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Txau nrog ntsev thiab xaiv cov kua txiv qaub lossis zest. Ua kub los yog sov.

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  • Nyob zoo.
  • YYuav ua li cas txiav Asparagus

    Nyob asparagus, tuav rab hmuv ntawm ob sab thiab khoov tus hmuv kom txog thaum nws tawg; nws yuav snap tawm ntawm qhov chaw uas nws tau woody. Yog tias koj xaiv tev asparagus, txiav tawm txhua qhov kawg thiab siv cov zaub peeler los tev ib nrab ntawm txhua hmuv. Snapping sai dua, tab sis tev tawm tau ntau dua asparagus noj thiab pov tseg tsawg dua.

    YYuav Ua Li Cas Spruce Up Your Pan-Roasted Asparagus

    Xav tau tus kheej daim ntawv qhia yooj yooj yim no? Nov yog qee cov tswv yim:

    • Dollop ib co tuab cov mis nyuj Greek yogurt rau saum cov asparagus siav, ces drizzle nrog ib co ntxiv-virgin txiv roj roj. Sab saum toj nrog freshly av dub kua txob thiab / los yog ib tug sprinkle ntawmAleppo kua txob flakes.
    • Pab cov asparagus nrog tws re-hydrated sun-dried txiv lws suav thiab ib qho ntxiv drizzle ntawm txiv roj roj.
    • Grate rau ib co pecorino los yog lwm yam yaj yaj cheese cheese, ces nphoo txhua yam nrog me ntsis ntawm finely grated txiv qaub zest.
    • Ntxiv qee qhov crunch los ntawm toasting ntoo thuv, los yog cov txiv ntoo ntawm koj nyiam, thiab topping hmuv nrog nws.
    • Pab nrog tsev ua aioli, tartar sauce, los yog pesto.
    • Siv nrog ponzu sauce rau dipping, los yog drizzle nrog tamari los yog soy sauce, tshem tawm ntsev.
    • Top asparagus nrog tws dill los yog sib tov ntawm parsley, dill, thiab mint yog zoo.

    Pom zoo: