Cov txheej txheem:
2024 Tus sau: Isaac Marshman | [email protected]. Kawg hloov kho: 2023-12-17 05:59
Txiv lws suav yog txiv hmab txiv ntoo tshiab, thiab lub smoothie yog ib qho dej qab zib - yog vim li cas ho tsis muab ob? Lub peev xwm quenching ntawm watermelon ua rau nws yog cov khoom xyaw zoo tshaj plaws rau cov dej txias txias rau hnub kub kub. Tsis tas li ntawd, kev sib xyaw cov txiv tsawb, txiv tsawb, thiab vanilla yogurt yog ib txoj hauv kev yooj yim thiab yooj yim kom tau txais cov khoom noj muaj txiaj ntsig thiab cov dej qab zib uas yuav ntaus qhov chaw tom qab qee qhov kev tawm dag zog sab nraud lossis ob peb teev so hauv lub hnub sov.
Qhov sib xws ntawm cov smoothie no yog nyias dua thaum siv lwm cov txiv hmab txiv ntoo (vim cov txiv hmab txiv ntoo muaj dej ntau, yog li lub npe), tab sis nws tseem yog ib txoj hauv kev txias kom haus cov txiv hmab txiv ntoo thiab yogurt.
Cov khoom xyaw
- 3 khob txiv maj phaub chunks, noob tshem tawm
- 1 me txiv tsawb, chopped
- 1 khob ice
- 1 1/2 khob 0-feem pua- rog Greek-style vanilla yogurt, xws li Oikos lossis Tus Tub Lag Luam Joe's
- Muab cov txiv tsawb chunks, tws txiv tsawb, dej khov, thiab yogurt nyob rau hauv ib lub blender.
- Blend kom du. Ncuav rau hauv 4 lub khob loj lossis 6 lub khob me me.
Tips
- Nco ntsoov yuav cov noob tsis muaj noob kom koj tsis txhob siv sijhawm khaws cov noob. Cov noob dawb, txawm li cas los xij, zoo tawm hauv.
- Precut watermelon kuj txuag sijhawm. Muab pov rau hauv lub tub yees, yog tias koj nyiam haus dej qab zib.
- Strawberries thiab blueberries ua ke zoo nrog lwm cov khoom xyaw. Thiab cov mint tshiab ntxiv qhov sib tw txias thiab pab hauv kev zom zaub mov.
- YYog tias koj nyiam koj cov smoothie qab zib, ntxiv zib ntab los yog ib lub cinnamon. Cov neeg nyiam nws tart yuav tsum pauv txiv qaub yogurt rau vanilla.
Variations
- Tshem tawm cov yogurt tag nrho rau qhov nqhis dej-quenching lub caij ntuj sov refresher-ib qho koj tuaj yeem tig mus rau hauv cov dej khov khov.
- Tshem tawm cov txiv tsawb thiab yogurt thiab ntxiv 1 khob txiv pos nphuab thiab 1/2 khob txiv qaub kua txiv rau cov kua txiv hmab txiv ntoo khov khov (tsis xav tau qab zib).
Pom zoo:
Daim Ntawv Qhia Ua Kua Kua Dej Nrog Cov Kua Kua Txiv Tshiab
Tig lub caij nplooj zeeg apple ntau ntau rau hauv tsev ua kua dej qab zib. Daim ntawv qhia lom zem thiab qab no tsim cov kua txiv hmab txiv ntoo los ntawm cov kua txiv hmab txiv ntoo tshiab
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