Kale Caesar Salad Recipe

Cov txheej txheem:

Kale Caesar Salad Recipe
Kale Caesar Salad Recipe
Anonim

Kale Caesar zaub xam lav yog lub zoo meej creamy, crunchy zaub xam lav-thiab nws tau ntim nrog cov as-ham thiab antioxidants. Raw kale muaj ntau ntau cov zaub mov thiab antioxidants. Kev ua noj ua haus yuav txo tau cov khoom noj muaj txiaj ntsig ntawm kale, yog li cov zaub nyoos no yog ib txoj hauv kev zoo kom tau txais txiaj ntsig tag nrho ntawm cov as-ham (tab sis feem ntau cov kws noj zaub mov hais tias nws yog qhov zoo tshaj rau noj cov nqaij nyoos thiab cov zaub mov siav). Yog tias koj tsis paub yuav ua li cas npaj kale, koj tuaj yeem xaus nrog cov tawv nqaij, chewy tais, tab sis nrog peb cov lus qhia koj tuaj yeem kawm paub yuav ua li cas ua cov zaub xam lav no yooj yim thiab tsis muaj cov tawv tawv lossis iab.

Kev hnav khaub ncaws yog tag nrho ntawm classic Caesar tsw los ntawm qej, kua txiv qaub, thiab anchovies. Nws yog qhov zoo tshaj ntxiv rau koj nyiam steak noj hmo lossis pasta tais.

Cov khoom xyaw

Rau Salad:

  • 6 khob curly lossis lacinato kale
  • 2 khob cubed lub teb chaws-style lossis Italian khob cij
  • 2 tablespoons txiv roj roj
  • 1 teaspoon qej hmoov
  • 1/2 teaspoon kosher ntsev
  • 1/2 khob parmesan cheese, shaved

Rau Caesar Hnav khaub ncaws:

  • 1 khob mayonnaise
  • 1/2 khob parmesan cheese, grated
  • 1 clove qej
  • 1 tablespoon Dijon mustard
  • 1 mus rau 2 anchovy fillets
  • 3 tablespoons txiv qaub kua txiv
  • 1 teaspoon Worcestershire ntses
  • 1 teaspoon av kua txob dub
  • 2 tablespoons txiv roj roj

Npaj Salad

Sau koj cov khoom xyaw. Preheat qhov cub kom 400 F.

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Tshem tawm cov tawv tawv ntawm cov txiv lws suav thiab chop nws li coarsely los yog finely raws li koj nyiam. Peb mus rau nyias strips, tab sis koj tuaj yeem siv daim loj dua yog tias xav tau. Drizzle nrog 1 tablespoon ntawm txiv qaub kua txiv thiab zaws nrog koj txhais tes kom soften; tso tseg.

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Meanwhile, pov lub khob cij nrog cov roj txiv roj, qej hmoov, thiab ntsev rau ntawm daim ntawv ci.

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Ci rau 12 feeb lossis kom txog thaum lub khob cij kub xim av, co daim ntawv ci tom qab 6 feeb kom ntseeg tau tias txawm xim av.

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Npaj Caesar Hnav khaub ncaws

Ntxiv cov mayonnaise, parmesan cheese, qej clove, dijon mustard, anchovy fillet (s), cov kua txiv qaub ntxiv, Worcestershire ntses, thiab kua txob dub rau cov khoom noj khoom haus.

Blend kom txog thaum du, ces nrog lub processor ntawm qis, maj mam drizzle nyob rau hauv cov txiv roj roj li nws yog blending.

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Ntxiv cov khaub ncaws rau lub tais nrog kale. Siv ib rab diav ntoo, phua lub kale thiab hnav khaub ncaws ua ke. Qhov no yuav tenderize lub kale thiab pab nws nqus cov flavors los ntawm hnav khaub ncaws. Do thiab txuas ntxiv nrog rab diav rau lwm feeb. Ntxim qab kawg li os, txhob ntshai.

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Chop lub khob cij kom txog thaum lawv zoo li cov breadcrumbs loj.

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Pov cov hnav khaub ncaws hnav nrog cov shaved parmesan thiab crumbled croutons. Pab tam sim ntawd.

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Daim ntawv qhia

  • Kev hnav khaub ncaws tuaj yeemua ntej 4 hnub ua ntej. Qhov ntev nws zaum, qhov khaus ntau dua.
  • Khaws cov khaub ncaws hauv lub tub yees rau hauv lub thawv cua kom txog thaum koj npaj cov zaub xam lav.
  • Cov txiv lws suav nrog cov kua txiv qaub tseem tuaj yeem khaws cia hauv lub tub yees ntev txog peb hnub.
  • Koj tuaj yeem khaws cov khaub ncaws hnav khaub ncaws, tshem tawm cov croutons hauv lub tub yees li ib mus rau ob hnub. Qhov ntev nws zaum, qhov soggier nws yuav dhau los.
  • Cov kua txiv qaub pab ua kom cov kua txiv hmab txiv ntoo, yog li ua kom cov txiv lws suav nrog rab diav. Tsis txhob hla cov kauj ruam no!

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