Cov txheej txheem:
2024 Tus sau: Isaac Marshman | [email protected]. Kawg hloov kho: 2023-12-17 05:59
Ib mint lassi tsuas yog mint thiab yogurt, nrog me ntsis ntawm sweetener, whirled rau hauv ib tug du thiab refreshing haus. Mint lassis muaj qhov tsw zoo, tab sis lawv kuj muaj lub zog loj heev kom txias, ob qho tib si tiv thaiv kub sab nraud thiab cov txuj lom kub ntawm lub phaj. Sim cov dej qab zib no kom txias rau yav tav su, los yog ua hauj lwm nrog cov zaub mov ntsim thaum noj hmo los pab tswj lub qhov ncauj kub kub. Koj tuaj yeem pib hnub kub so nrog ib qho noj tshais thiab txaus siab rau nws ntau dua ntawm smoothie.
Cov khoom xyaw
- 1 khob mint nplooj
- 2 khob mis nyuj yogurt
- 2 tablespoons qab zib, zib ntab, lossis agave syrup, ntxiv rau ntau ntxiv rau saj (yeem)
Sau cov khoom xyaw.
Muab cov nplooj mint, yogurt, thiab sweetener (yog siv) rau hauv ib lub blender. (Faj seeb: tag nrho cov mis nyuj yogurt yields feem ntau "haus dej" lassi vim nws tsis muaj cov thickeners, tab sis cov roj tsawg thiab tsis muaj rog yogurts ua haujlwm zoo ib yam yog tias koj saib koj cov calorie kom tsawg.)
Blend kom txog thaum zoo heev. Saj thiab ntxiv sweetener, yog tias koj nyiam.
Ncuav rau hauv khob iav, ntxiv mint sprig rau txhua tus raws li garnish, yog tias koj nyiam, thiab pab.
Variations
- Ntxiv ib teaspoon los yog ob (mus saj) kua txiv qaub rau ib qhoncaws pob ntxiv.
- Ntxiv qhov ntev rau qhov tsw los ntawm kev ntxiv ib pinch ntawm ntsev thiab.
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