Cov txheej txheem:
2024 Tus sau: Isaac Marshman | [email protected]. Kawg hloov kho: 2023-12-17 05:59
Hauv New Zealand, qos yaj ywm qab zib kuj paub los ntawm nws lub npe Maori, kumara. Hauv daim ntawv qhia no, cov qos yaj ywm qab zib tau ci thiab tau txais kev pabcuam nrog romaine lettuce nyias.
Koj tuaj yeem siv txhua yam txiv ntoo hauv cov zaub xam lav no. Piv txwv li, macadamias, almonds, lossis pistachios tag nrho ntxiv qee cov protein rau pluas noj.
Cov khoom xyaw
- 1 loj kumara lossis qos yaj ywm qab zib, tev thiab txiav rau hauv cubes
- 1 tablespoon txiv roj roj, rau drizzling ntawm kumara rau ci
- Pinch ntsev
Rau Salad:
- 6 nplooj romaine lettuce, chopped
- 8 txiv lws suav, halved
- 4 radishes, hlais
- Handful crumbled feta cheese
- Handful ntoo thuv
- Dash extra-virgin txiv roj roj, rau zaub xam lav
- Dash balsamic vinegar, rau zaub xam lav
- hiav txwv ntsev, kom saj
- freshly av dub kua txob, mus saj
- Sau cov khoom xyaw.
- Cua qhov cub kom 350 F.
- Muab cov qos yaj ywm qab zib tso rau hauv ib lub tais ci thiab drizzle nrog cov txiv roj roj uas tsis muaj nqi. Sprinkle on ib pinch ntawm ntsev. Ci rau 25 feeb los yog kom txog thaum muag muag. Teem ib sab kom txias thaum ua tiav.
Make the Salad
- Sau cov khoom xyaw.
- Txiav zaub xam lav, txiv lws suav, thiab radishes rau hauv ib lub tais. Ntxiv cov txias cubes ntawm roastedqos yaj ywm. Sprinkle ntawm ib co feta cheese thiab ntoo thuv ceev.
- Thaum kawg, drizzle ib co ntxiv-virgin txiv roj roj thiab balsamic vinegar rau saum. Cov kua txiv qaub kuj ua haujlwm zoo. Kho cov seasonings nrog hiav txwv ntsev thiab freshly av dub kua txob mus saj.
Ntau Txog New Zealand Sweet Potatoes
Muaj plaub yam tseem ceeb ntawm cov qos yaj ywm qab teb sov, hu ua kumara, loj hlob hauv New Zealand- txiv kab ntxwv (Beauregard), liab (Owairaka), kub (Taka Toka), thiab Ntshav Kaj ntug, txawm hais tias muaj ntau yam tshiab. qhia txhua lub sijhawm.
Qhov nrov tshaj plaws ntawm cov no yog Owairaka liab, nrog nws cov tawv nqaij liab tshwj xeeb thiab creamy dawb, firm-textured nqaij, as opposed to cov nqaij liab ntawm American ntau yam. Nws yog cov xeeb leej xeeb ntxwv ntawm Asmeskas cov qos yaj ywm qab zib thiab ntseeg tau tias tau qhia rau New Zealand hauv xyoo 1850 los ntawm American whaling ships. Txawm li cas los xij, archaeological diggings hauv New Zealand uas tau qhia txog kev cog qoob loo kumara los ntawm thaum ntxov-European Maori lub sij hawm thov kom txawv.
New Zealanders txaus siab rau kumara nyob rau hauv ib txwm txoj kev-ci, mashed, thiab tob-kib-tab sis kuj muaj cov cheese, ci hauv gratin uas yog txheej nrog sliced dos, qej, thiab hnyav cream, los yog nyob rau hauv curries los yog kua zaub. Nws kuj yog nrov nyob rau hauv ib lub tais hu ua hangi, uas yog ib tug ua ke ntawm nqaij thiab zaub qeeb-siav txhua hnub nyob rau hauv ib tug underground qhov cub.
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