Roasted Bok Choy Recipe

Cov txheej txheem:

Roasted Bok Choy Recipe
Roasted Bok Choy Recipe
Anonim

Los ntawm tib tsev neeg xws li zaub qhwv thiab zaub qhwv, bok choy yog Asian ntau hom zaub qhwv, tab sis nws txawv ntawm cov pob kws siv los ua cov slaws thiab zaub xam lav. Cov nplooj nplooj ntsuab nyob rau sab saum toj yog qhov sib piv rau cov stalks tuab, muab qhov sib npaug ntawm saj thiab kev ntxhib los mos. Koj tuaj yeem siv nws nyoos hauv cov zaub nyoos, sib pauv hauv cov stems hauv qhov chaw ntawm celery, ntxiv rau do-fries, grill nws, lossis ci nws xws li hauv peb daim ntawv qhia flavorful. Rau peb daim ntawv qhia, peb siv tus me nyuam bok choy, me me thiab kev sib tw, tab sis yog tias txhua yam koj tuaj yeem nrhiav tau bok choy li niaj zaus, qhov tshwm sim yuav sib npaug, txawm tias nws yuav xav tau ob peb feeb ntxiv hauv qhov cub raws li cov stalks. nyuaj heev.

Bok choy tau ntim nrog cov khoom noj muaj txiaj ntsig zoo ntawm folate, betacarotene, vitamin C thiab K, calcium, thiab magnesium. Tab sis dab tsi ua rau bok choy lub zog noj zaub mov yog qhov muaj selenium, ib qho ntxhia tsis tshua pom muaj nyob hauv txiv hmab txiv ntoo thiab zaub. Selenium pab detoxify koj lub cev thiab muaj anti-inflammatory Cheebtsam.

Rau qhov yooj yim thiab cua roasted bok choy, txhua yam koj xav tau yog ob peb yam khoom xyaw thiab 8 feeb hauv qhov cub kub heev. Thaum nws tab tom ci, ib qho chaw Esxias-inspired vinaigrette tuaj ua ke sai sai nrog cov noob hnav roj, kua ntses, kua txiv hmab txiv ntoo liab, kua txob, thiab kov cov suab thaj. Koj tuaj yeem sib pauv hauv maple phoov rau qhov kev xaiv tsis muaj qab zibthiab siv tamari nyob rau hauv qhov chaw ntawm soy sauce kom nws gluten dawb. Thaum nws tawm los ntawm qhov cub, hnav khaub ncaws yog drizzled tshaj sab saum toj. Zoo nkauj li ib sab phaj, nws tuaj yeem yog lub hauv paus ntawm noj su noj qab haus huv tsuas yog topped nrog cov protein uas koj xaiv.

"Daim ntawv qhia no zoo heev uas yuav tsum nco ntsoov thaum koj xav tau cov zaub mov ceev thiab noj qab nyob zoo. Roasting coj tawm cov dej hauv cov stems ntawm me nyuam bok choy thiab ua rau cov nplooj deliciously crispy. Cov ntses yooj yim yog zoo kawg nkaus balanced nruab nrab ntawm savory s altiness, acid thiab qab zib, ua rau nws zoo meej accompaniment. " -Danielle Centoni

Cov khoom xyaw

  • 12 ooj me me bok choy, ntxuav thiab txiav ib nrab ntev
  • 2 tablespoons txiv roj roj
  • av dub kua txob, mus saj
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon liab wine vinegar
  • 1 teaspoon qab zib (los yog maple syrup)
  • 1 teaspoon toasted sesame noob

Sau cov khoom xyaw.

Image
Image

Preheat qhov cub kom 400 F. Muab bok choy rau ntawm daim ntawv ci rimmed. Drizzle nrog txiv ntseej roj thiab ob peb grinds ntawm kua txob.

Image
Image

Ci kom txog thaum stalks yog kev sib tw, 6 mus rau 8 feeb.

Image
Image

Nyob hauv ib lub tais me me, muab cov roj sesame, soy sauce, vinegar, thiab qab zib. Whisk mus blend.

Image
Image

Muab bok choy tso rau hauv platter los yog ua zaub mov, diav hnav khaub ncaws, thiab nphoo cov noob hnav rau saum. Pab tam sim ntawd.

Image
Image
  • Nyob zoo.
  • Kuv Yuav Ua Li Cas Nrog Roasted BokChoj?

    • Roasted bok choy complements txhua yam nqaij daim ntawv qhia tiag tiag, thiab nws qab heev thaum ua ke nrog steamed mov vim cov mov yuav nkoos lub marvelous vinaigrette.
    • Pab peb bok choy nrog txhua hom ntses khov, cws, lossis scallops. Siv nws los nrog cov nqaij qaib ci, steaks, los yog rub cov nqaij npuas. Pab nws nrog grilled tofu, tempeh, los yog seitan rau noj vegan.
    • Ib lub ntsej muag qhib ntsej muag nrog bok choy kuj yog pluas su zoo. Tsuas yog xaiv cov qhob cij uas koj nyiam, sab saum toj nrog roasted bok choy, thiab ntxiv ob peb shaves ntawm Parmesan tshiab los yog lwm yam nyuaj cheese ntawm koj nyiam.

    Yuav ua li cas ntxuav Bok Choy

    Cov bok choy yog nkig, zoo li leeks, yog li yuav tsum ntxuav bok choy kom huv si ua ntej ua noj. Txoj kev yooj yim tshaj plaws rau kev npaj bok choy yog txiav nws hauv ib nrab lengthwise thiab muab tso rau hauv dej txias rau ob peb feeb. Qhov no yuav soften cov av thiab cia koj tshem tawm nws yooj yim. Tshem tawm cov dej, xyuas cov av ntawm cov stalks, thiab khiav txhua ib nrab ntawm bok choy hauv qab dej txias. Maj mam co thiab tso rau saum cov phuam ntxuav tais diav los yog daim ntawv phuam.

    Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

    Sim cov tshuaj tsw qab no thiab sim nrog koj tus kheej versions:

    • Hloov cov noob hnav nrog cov txiv maj phaub ci, pistachios, lossis txiv laum huab xeeb.
    • Swap cov roj txiv roj rau avocado roj.
    • Shave ob lub carrots loj ntev thiab ntxiv rau hauv lub lauj kaub ci ua noj nrog bok choy.
    • Ntxiv 1 pint ntawm hlais portobello nceb mus rau lub lauj kaub ci.
    • Hloov cov kua ntses nrog oysterntses.
    • Siv mirin los yog sherry es tsis txhob liab cawu cub.

    Pom zoo: