Air Fryer Tofu Recipe

Cov txheej txheem:

Air Fryer Tofu Recipe
Air Fryer Tofu Recipe
Anonim

Lub tshuab cua fryer no yog cov protein sai thiab yooj yim uas koj tuaj yeem txaus siab rau txhua hnub ntawm lub lim tiam, thiab koj tuaj yeem ua rau nws nrog cov roj ua noj tsawg heev. Yog hais tias koj xav tau zoo kawg nkaus siav taum nyob rau hauv qis dua 15 feeb yam tsis muaj qhov sib sib zog nqus-frying, cua fryer yog ib qho kev xaiv zoo heev. Daim ntawv qhia no suav nrog cov marinade, tab sis xav tias dawb rau lub caij ua cov tofu cubes raws li koj nyiam. Koj tuaj yeem hla lub marinade thiab pov cov taum paj nrog ob peb teaspoons ntawm noob hnav lossis roj zaub thiab qee cov kua ntses los yog pov rau lawv nrog cov seasonings qhuav.

Rau cov driest thiab crispiest siav taum pauv, nco ntsoov nias tawm kom ntau li ntau tau. Yog tias koj siv qhov hnyav, nias lub tofu tsawg kawg 20 mus rau 30 feeb. Yog tias koj muaj tofu xovxwm, 10 mus rau 15 feeb yuav tsum txaus.

Cov khoom xyaw

  • 16 ounces ntxiv-tiav tofu
  • 1/3 khob qis sodium soy sauce
  • 1/4 khob mov vinegar
  • 1 1/2 tablespoons canola roj (los yog lwm cov roj tsw qab)
  • 1 tablespoon grated Ginger
  • 1 tablespoon xim av
  • 2 teaspoons toasted sesame oil
  • 1 1/2 teaspoons minced qej
  • 1 tablespoon sliced ntsuab dos, xaiv tau, garnish

Sau cov khoom xyaw.

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Muab cov taum qhwv rau hauv ib daim phuam huv huv thiab tso rau ntawm daim ntawv ci rimmed. Xwb,tso cov taum pauv rau ntawm daim ntawv so tes thiab npog nrog cov ntaub so ntswg. Muab lub lauj kaub hnyav, phau ntawv loj, lossis lub rooj txiav ntoo rau saum cov taum paj thiab tso ob peb lub kaus poom hnyav rau saum toj kom hnyav txhua yam. Qhov no yuav pab nias tshaj noo noo tawm ntawm tofu. Cia lub tofu sawv ntsug li 30 feeb.

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Thaum lub taum pauv, sib tov ua ke cov kua ntses, vinegar, canola roj, qhiav, suab thaj xim av, roj noob hnav, thiab qej rau hauv ib lub tais me me.

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Txiav cov taum pauv rau hauv 1-nti cubes thiab muab tso rau hauv ib lub tais ntiav ntiav los yog cov thawv uas tsis zoo sib xws.

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Pho cov marinade sib tov tshaj lub taum paj. Npog lub tais thiab tso rau hauv tub yees li 30 feeb mus rau 1 teev.

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Preheat lub cua fryer rau 390 F. Npaj cov marinated tofu cubes nyob rau hauv lub pob tawb cua fryer thiab ua noj rau li 12 mus rau 15 feeb, tig txhua 3 mus rau 4 feeb, kom txog thaum crispy.

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    Muab cov taum pauv kub los yog txias.

  • Yuav Ua Li Cas

    • Tsuas tso rau hauv lub tub yees kom txias rau hauv ib lub thawv ntiav airtight mus txog 4 hnub.
    • Reheat cov khoom seem hauv lub qhov cub, lub skillet, los yog hauv cua fryer. Nws tuaj yeem rov ua dua hauv lub microwave tab sis nws yuav tsis zoo li crispy.

    Yuav Siv Cua Fryer Tofu

    • Khob cua-fried tofu nrog quinoa, noodles, mov, los yog cauliflower mov.
    • Muab kib tofu cubes nrog drizzling ntawm Asian nyias hnav khaub ncaws los yog txiv laum huab xeeb sauce.
    • Ntxiv cov taum kib rau hauv lub tais Buddha lossis tossed salad.

    Recipe Variations

    • Txiav cov tofu pressed rau hauv ntiv tes los yog daim duab peb sab. Muab cov txiv laum huab xeeb kib kub nrog rau Asian-inspired dip, Thai peanut sauce, los yog qab zib thiab qaub sauce.
    • Siv cov neeg Esxias marinade, sim cov cilantro txiv qaub marinade los yog ua cov tofu cubes nrog ib qho yooj yim breading ua nrog zaub mov poov xab.

    Tau khov khov tau hloov pauv rau kev ruaj khov ntxiv?

    Cov tofu ntxiv muaj dej tsawg dua cov tofu khov, ua rau nws xaiv zoo rau kib, ci, thiab ci. Cov tofu khov kho tuaj yeem siv rau qhov chaw ruaj khov, tab sis xyuas kom nws qhuav li sai tau ua ntej siv.

    Yog Tofu Keto-Friendly?

    Yog, taum yog keto-phooj ywg. Tofu yog qhov zoo tshaj plaws ntawm cov protein, thiab 1 khob ntawm cov taum pauv ruaj khov tsuas muaj 1 gram ntawm cov carbs xwb. Nws kuj yog ib qho chaw zoo ntawm calcium thiab hlau.

    Pom zoo: