Keto Truffles

Cov txheej txheem:

Keto Truffles
Keto Truffles
Anonim

A chocolate truffle yog ib qho kev kho me me uas ua los ntawm cov qhob noom xim kasfes ganache ntxiv. Txhawm rau ua cov truffles, koj sov cov nplaum nplaum hnyav thiab butter, thiab tom qab ntawd siv lawv los yaj cov chocolate chunks lossis chips. Thaum lawv tau khov rau hauv lub tub yees rau ob peb teev, cov khoom noj yog tsim los ntawm cov khoom me me nrog rab diav lossis rab diav me me. Lawv tuaj yeem raug tso tseg, dov rau hauv cov hmoov cocoa, lossis dipped hauv melted chocolate.

Txhawm rau ua keto version ntawm chocolate truffles, peb tsuas yog xav tau ib qho yooj yim sib pauv: chocolate chips tsis qab zib, tsis yog tus qauv version. Qhov tshwm sim yog ib qho qis-carb truffle uas yog indulgent raws li cov niaj hnub version, tab sis tsis muaj carbs los ntawm qab zib. Koj tuaj yeem siv cov qhob noom xim kasfes tsis muaj qab zib; Peb nyiam ChocZero lossis Lily's. Yog tias koj tsis tuaj yeem nrhiav tsis muaj qab zib chips lossis chunks, koj tuaj yeem ua qhov no nrog cov qhob noom xim kasfes tsis muaj qab zib thiab keto sweetener cais-peb mam li nthuav qhia ua ntej.

Cov keto truffles no zoo kawg nkaus li, tab sis koj tuaj yeem ua rau lawv lom zem ntau dua nrog cov khoom sib txawv, cov txuj lom, lossis zests. Lawv yog ib qho khoom plig zoo rau cov neeg hlub, tab sis peb xav tias koj yuav khaws ntau rau koj tus kheej.

"Nws tsuas yog siv tsib cov khoom xyaw thiab siv zog tsawg heev los ua cov truffles. Kuv dov kuv cov hmoov cocoa, tab sis kuv nyiam tias koj tuaj yeem hloov kho koj cov toppings!hmoov rau qee qhov ntxiv qhov tob, lossis hauv cov piam thaj tsis muaj xim. " -Jacqueline Tris

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Cov khoom xyaw

  • 3/4 khob hnyav whipping cream
  • 3 tablespoons uns alted butter
  • 1/2 teaspoon ntshiab vanilla extract
  • 1 khob tsis muaj qab zib chocolate chips, xws li ChocZero lossis Lily's
  • 1/2 khob cocoa hmoov, rau dipping, xaiv tau

Sau cov khoom xyaw.

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Nyob rau hauv ib lub lauj kaub me me, ua kom cov nplaum hnyav thiab butter tshaj nruab nrab kub kom txog thaum butter melts thiab sib tov simmers.

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Ntxiv vanilla extract, do kom sib tov, thiab tshem tawm ntawm tshav kub.

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Muab cov chocolate chips rau hauv lub tais nruab nrab, ces ncuav cov nplaum nplaum sib tov rau nws. Cia zaum kom txog thaum lub chocolate melts, txog 4 feeb.

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Siv spatula los sib tov ua ke. Thaum tag nrho ua ke, muab tso rau hauv lub tub yees, uncovered, kom txog thaum lub sib tov ruaj khov, li 2 teev.

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Tshem lub tais ntawm lub tub yees thiab kab ib daim ntawv ci nrog parchment. Scoop lub truffle sib tov nrog ib tug teaspoon los yog ib tug me me daus, yob rau hauv cov khoom, thiab tso rau ntawm daim ntawv ci. Yog tias lawv tsis yog txhua tus kheej kheej, rov qab luv luv ntawm koj txhais tes.

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Yog tias dov hauv cov hmoov cocoa, muab cov hmoov cocoa tso rau hauv ib lub tais me me thiab maj mam muab pov txhua truffle ib lossis ob zaug ib zaug. Rov ua dua kom txog thaum tiav.

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Daim ntawv qhia

  • Txhua yam chocolate tsis muaj qab zib tuaj yeem siv rau qhov no, xws li ChocZerolos yog Lily. Nco ntsoov tias cov npe xws li cov, uas siv stevia thiab erythritol rau qab zib, yog softer ntawm plab dua li hom uas siv m altitol.
  • Yog tias dipping cov truffles hauv chocolate, siv rab rawg los pab pov yog koj thawj koom ruam zoo tshaj plaws kom koj tsis tas yuav kov lawv. Tom qab dipping, cia txias rau ntawm ib lub khib nyiab.

Recipe Variations

  • Yog tias koj tsis muaj cov qhob noom xim kasfes tsis muaj qab zib lossis cov chunks ntawm tes, tab sis koj muaj cov qhob noom xim kasfes tsis qab zib, koj tuaj yeem ua daim ntawv qhia no nrog qhov ntawd. Siv 1 khob chopped unsweetened chocolate thiab ntxiv 1/4 khob hmoov keto sweetener.
  • Ntxiv rau dov cov truffles hauv cov hmoov cocoa, koj tuaj yeem pov rau hauv cov txiv ntoo zoo. Yog tias koj xav muab lawv tso rau hauv cov qhob noom xim kasfes, muab tso rau hauv lub freezer rau 30 feeb tom qab ntawd poob rau hauv cov qhob noom xim kasfes uas tsis muaj qab zib yaj hauv ob lub boiler.

Flavor no txawv nrog ib lossis ntau qhov kev xaiv hauv qab no:

  • 1 teaspoon citrus extract, xws li txiv qaub lossis txiv kab ntxwv
  • 1 tablespoon citrus zest
  • 1/2 teaspoon peppermint extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon chipotle hmoov

Yuav khaws cia thiab khov

  • Khaws cov truffles hauv lub tub yees hauv lub thawv kaw kom nruj. Lawv yuav khaws tsawg kawg ib lim piam.
  • Truffles tseem tuaj yeem khaws cia rau hauv lub tub yees hauv lub thawv kaw ntom ntom ntev txog peb lub hlis. Thaw hauv lub tub yees, los yog ntawm lub txee rau 30 mus rau 60 feeb ua ntej noj.

YIs chocolate keto?

Cacao tsis muaj suab thaj, thiab qis hauv carbs. Cocoa hmoov yog keto, zoo li yog qhob noom xim kasfes uas tau ua nrog qab zib tsis muaj qab zib. Txawm li cas los xij, ua tiav cov qhob noom xim kasfes zoo li cov qhob noom xim kasfes thiab chips feem ntau muaj qab zib ntxiv thiab tsis yog keto, tshwj tsis yog daim ntawv lo qhia tau hais tias lwm yam.

YPuas truffles muaj carbs?

Truffles ua nrog qab zib chocolate lossis nrog tsis qab zib chocolate thiab qab zib yog cov carbs siab.

Hloov pauv, truffles ua nrog cov qhob noom xim kasfes tsis muaj piam thaj, lossis tsis qab zib chocolate nrog keto sweetener, muaj cov carbohydrates tsawg heev.

Pom zoo: