Keto Angel Food Cake Recipe

Cov txheej txheem:

Keto Angel Food Cake Recipe
Keto Angel Food Cake Recipe
Anonim

Angel zaub mov ncuav mog qab zib yog ib lub teeb thiab fluffy khoom qab zib ncuav mog qab zib ua nrog lub hauv paus ntawm whipped qe dawb. Feem ntau tau txais kev pab nrog whipped cream thiab ib qho kev sib xyaw ntawm cov txiv hmab txiv ntoo tshiab, khoom noj khoom haus Angel yog lub ncuav mog qab zib reminiscent ntawm meringue. Nws yog ib lub ncuav mog qab zib loj ua nyob rau hauv ib lub lauj kaub tais diav uas feem ntau yields tsawg kawg yog kaum ob servings. Txawm hais tias nws muaj lub hauv paus ntawm cov qe, nws tsis yog keto-phooj ywg vim nws kuj muaj cov hmoov nplej thiab qab zib.

Yuav ua kom lub ncuav mog qab zib angel zaub mov uas yuav ua haujlwm rau cov neeg noj zaub mov keto thiab leej twg tab tom nrhiav tshem tawm cov suab thaj lossis cov nplej, peb tau hloov cov hmoov nplej rau cov txiv maj phaub hmoov thiab qab zib rau cov khoom qab zib uas tsis muaj calorie. Yuav kom tswj tau cov qauv, peb siv me me ntawm arrowroot hmoov. Cov hmoov txhuv nplej siab no ntxiv rau cov net carbs, tab sis qhov kawg tshwm sim qis dua qhov qub.

Koj yuav ua raws li cov txheej txheem tib yam rau qhov no gluten-dawb, tsis muaj suab thaj, thiab tsis muaj cov ncuav mog qab zib zoo li koj xav tau cov zaub mov zoo nkauj, uas ib txwm nyob ntawm tus txheej txheem kom tau txais txiaj ntsig zoo. Qe dawb yuav tsum yog chav tsev kub ua ntej pib, cov khoom qab zib yuav tsum tau ntxiv maj mam li lawv tau nplawm, thiab cov spatula loj yuav tsum tau siv rau hauv cov khoom xyaw qhuav qhuav. Muab koj ua raws li cov lus qhia ze, koj yuav muaj kev noj qab haus huv ntawm lub ncuav mog qab zib nto moo. Nws yog qhov zoo txhua lub sijhawm, thiab zoo meej rau topping nrog lwm yam qab zib tshiab whipped cream thiab qee qhovcov berries.

"Lub ncuav mog qab zib keto angel no qab zib, sib tw, fluffy, thiab qab heev! Thaum tag nrho cov qe sib cais, nws yog super yooj yim rau sib tov thiab ci, thiab cov lus qhia zoo heev. Nco ntsoov muab ntau. ntawm lub sij hawm kom txias-kwv yees li 2 teev-ua ntej tshem tawm ntawm lub lauj kaub. " - Diana Rattray

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Cov khoom xyaw

  • 1 khob keto sweetener, xws li Txhua Lub Hom Phiaj Hauv Cov Raw, faib
  • 1/3 khob txiv maj phaub hmoov
  • 1/3 khob arrowroot hmoov
  • 1/4 teaspoon ntsev
  • 12 qe loj, ntawm chav sov
  • 1 teaspoon cream ntawm tartar
  • 1 teaspoon ntshiab vanilla extract

Sau tag nrho cov khoom xyaw.

Muab lub khib rau hauv nruab nrab ntawm qhov cub thiab kub kom 325 F.

  • Sift 1/2 khob sweetener, txiv maj phaub hmoov, arrowroot hmoov, thiab ntsev. Teem ib sab.
  • Nyob rau hauv ib qho chaw tov khoom haum nrog cov khoom sib txuas, lossis hauv lub tais loj nrog lub tshuab hluav taws xob, ntxiv qe dawb thiab qab zib ntawm tartar. Yeej nyob rau hauv qis ceev rau 30 vib nas this, kom txog thaum foamy. Ua kom nrawm mus rau nruab nrab thiab txuas ntxiv mus rau 10 mus rau 15 vib nas this. Nce qhov ceev kom siab.
  • Thaum cov dawb tau pib tsim cov ncov mos, maj mam nphoo rau hauv 1/2 khob qab zib ntxiv. Ntxiv whisking kom txog thaum tsuas yog txaj muag ntawm lub siab tawv. Dawb yuav tsum tuav lub ncov, tab sis lub taub hau yuav tsum tau folded tag. Ntxiv vanilla, thiab txuas ntxiv mus kom txog thaum sib xyaw ua ke. Tsis txhob nplawm.
  • Nrog lub spatula, maj mam quav hauv cov khoom xyaw qhuav qhuav. Ncuav lub batter rau hauv 9-nti ungreased rajpan.
  • Ci kom txog thaum Golden, txog 45 feeb. Tshem tawm ntawm qhov cub thiab hloov mus rau hauv qhov chaw txias kom txog thaum txias tag, txog 2 teev. Slice nrog rab riam serrated thiab pab.
  • Daim ntawv qhia

    • Qee yam zaub mov hu rau almond hmoov. Peb pom tias nws hnyav dhau lawm, thiab deflated lub batter. Kev sib xyaw ntawm cov txiv maj phaub thiab arrowroot hmoov tau tuaj yeem muab qhov sib sib zog nqus tag nrho rau lub ncuav mog qab zib.
    • Sifting the coconut flour is imperative! Tsis txhob hla cov kauj ruam no.
    • Cream of tartar pab qe kom ruaj khov thaum whisked. Vim li ntawd, nws yuav tsum muab ntxiv rau thaum pib.
    • Nws yuav ntxias kom txav mus rau qhov nrawm nrawm thaum ntaus cov dawb, tab sis ua haujlwm los ntawm qhov qis mus rau kev kub ceev pab ua tiav cov txiaj ntsig zoo tshaj plaws. Pib qeeb, thiab txav mus rau hauv qhov nrawm nkaus xwb thaum koj pom pom kev nce qib ntawm huab cua tau koom ua ke thiab cov xim dawb ua ntau dua opaque.
    • Lub raj yias rau lub ncuav mog qab zib angel yuav tsum tsis txhob muab roj. Tias yog vim li cas cov roj yuav tsis cia lub batter mus rau ntawm ob sab ntawm lub lauj kaub thiab sawv.
    • Ib rab riam serrated yuav ua rau cov txiaj ntsig zoo tshaj plaws. Hloov pauv, koj tuaj yeem siv lub ncuav ci ncuav mog qab zib, uas muaj tines es tsis txhob siv cov hniav.

    Recipe Variations

    • Rau qhov tsw ntxiv, ntxiv 1/2 teaspoon ntawm almond extract nrog vanilla extract los yog ntxiv ib teaspoon ntawm vanilla extract.
    • Yog tias koj tsis muaj qab zib ntawm tartar, hloov nrog ib qho sib npaug ntawm cov kua txiv qaub los yog dawb vinegar.

    Yuav khaws cia thiab khov

    • Cov zaub mov keto angelncuav mog qab zib kom nruj thiab khaws cia hauv chav sov li 3 hnub.
    • Kom khov, qhwv cov ntawv qhwv hauv hnab yas thiab ntawv ci thiab muab tso rau hauv lub thawv rau lub tub yees lossis lub freezer lub hnab ntim nrog lub npe thiab hnub tim. Cia txias txog li 3 txog 4 lub hlis.

    Dab tsi yog qhov txawv ntawm lub ncuav mog qab zib thiab ncuav mog qab zib?

    Angel food cake txawv ntawm lwm cov ncuav qab zib vim nws feem ntau yog qe dawb. Lwm cov ncuav qab zib, thaum lawv tuaj yeem muaj cov qe dawb, muaj cov hmoov nplej ntau dua. Cov ncuav qab zib feem ntau kuj siv cov qe qe.

    Koj puas tuaj yeem ua ncuav mog qab zib angel zaub mov hauv lub ncuav mog qab zib?

    Yog, koj tuaj yeem ua tau. Koj tuaj yeem tso cov khoom ib puag ncig, xws li lub kaus mom khoob, hauv nruab nrab ntawm 9-nti ncuav mog qab zib lauj kaub kom ua tiav qhov zoo ib yam. Los yog, koj tuaj yeem siv ob lub lauj kaub tais diav. Qhov tseem ceeb tshaj plaws yog tias koj xav tau lub lauj kaub uas tsis muaj cov txheej txheem tsis zoo. Koj tuaj yeem siv ungreased parchment rau hauv qab ntawm lub lauj kaub yog tias koj txhawj xeeb txog kev lo.

    Pom zoo: