Keto Chicken and Dumplings Recipe

Cov txheej txheem:

Keto Chicken and Dumplings Recipe
Keto Chicken and Dumplings Recipe
Anonim

Nqaij qaib thiab dumplings yog ib qho khoom noj hauv tsev, kev nplij siab uas zoo meej rau lub caij nplooj zeeg lossis caij ntuj no yav tsaus ntuj. Cov kua qaub no yog ntim nrog cov nqaij qaib thiab cov dumplings ib tus neeg, uas yog boiled nyob rau hauv lub lauj kaub kua zaub rau qhov yooj yim prep. Dos, sage, thiab thyme muab nws ib qho zoo kawg nkaus tsw uas tag nrho tsev neeg yuav txaus siab rau.

Hmoov tsis zoo, cov hmoov nplej yog cov khoom xyaw tseem ceeb hauv cov khoom noj dumplings. Lawv muaj cov carbohydrates ntau, thiab qhov ntawd tsis haum rau cov neeg ua raws li kev noj zaub mov keto. Qee qhov kev hloov kho yuav tsum tau coj koj mus rau ib daim ntawv qhia rau keto nqaij qaib thiab dumplings. Ntxiv nrog rau qhov tsis muaj carb, nws tseem muaj gluten-dawb, tsis muaj nplej, thiab haum rau cov neeg noj zaub mov paleo thiab Whole30 dieters.

Yuav ua kom cov dumplings, cov hmoov nplej tau pauv tawm rau keto-phooj ywg hmoov uas tau ua nrog almond pluas mov thiab txiv maj phaub. Xanthan cov pos hniav yog cov khoom tseem ceeb uas ua kom lawv yuav tuav ua ke thaum boiling. Qhov tshwm sim yog dumpling uas yog kev sib tw, springy, thiab zoo. Nrog rau cov tais diav xws li keto rub nqaij npuas, nws tau ua ib feem ntawm koj lub caij ntuj no qis-carb staples.

"Keto zaub mov txawv txuas ntxiv rau kev qhuas, thiab daim ntawv qhia nqaij qaib thiab dumpling no yooj yim txaus rau noj hmo hmo ntuj. Cov tshuaj ntsuab zoo heev hauv cov kua txiv hmab txiv ntoo, sib yuav rau cov dumplings 'faint almond-txiv maj phaub tsw. Cov dumplings nyob. ua ke zoo, tsuas yog nco ntsoov do maj mam thiab saib covlub sijhawm ua noj." - Colleen Graham

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Cov khoom xyaw

Rau Dumplings:

  • 1 1/2 khob almond hmoov
  • 1/3 khob ntxiv 1 tablespoon txiv maj phaub hmoov
  • 1 teaspoon xanthan gum
  • 1 teaspoon ci hmoov
  • 3/4 teaspoon kosher ntsev
  • 1 qe loj
  • 2 tablespoons uns alted butter, melted
  • 1/2 khob unsweetened tsis yog mis nyuj, xws li almond mis nyuj

Rau kua zaub:

  • 1 tablespoon uns alted butter
  • 1 khob diced dos
  • 1 teaspoon qhuav thyme
  • 1/4 teaspoon qhuav, rubbed sage
  • 1/2 teaspoon kosher ntsev
  • 1/8 teaspoon freshly av dub kua txob
  • 8 khob nqaij qaib
  • 3 khob shredded siav qaib
  • 1/3 khob hnyav whipping cream

Sau cov khoom xyaw.

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Ntxiv cov hmoov nplej, xanthan gum, ci hmoov, thiab ntsev rau hauv lub tais nruab nrab thiab do kom sib tov.

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Ntxiv qe, melted butter, thiab mis nyuj, thiab do kom sib tov.

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Thaum lub khob noom cookie tau tsim, siv lub ncuav qab zib me me, nplawm lub khob noom cookie mus rau ib daim ntawv ncuav qab zib parchment. Tso tseg thaum koj ua kua zaub.

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Ntxiv butter rau lub lauj kaub loj tshaj qhov nruab nrab-siab kub. Thaum lub butter melts, ntxiv dos thiab sauté kom txog thaum translucent, li 3 feeb.

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Ntxiv cov thyme, sage, ntsev, thiab kua txob, thiab sauté ntxiv 2 feeb.

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Ntxiv cov nqaij qaib, npog, thiab coj mus rauboil tshaj kub heev.

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Txo cov cua sov kom nruab nrab-siab, nyem cov dumplings kom maj mam ntim ces ntxiv cov dumplings rau lub broth.

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Cua, nplawm maj mam, kom txog thaum lawv tig glossy thiab opaque, 2 mus rau 3 feeb.

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Tig lub cua sov kom qis. Ntxiv cov nqaij qaib thiab hnyav cream. Do maj mam sib tov. Ua hauj lwm thaum qaib tau rhuab.

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Daim ntawv qhia

  • Cov pos hniav xanthan yog qhov tseem ceeb rau cov dumplings tuav ua ke thaum boiled. Yog tias koj tsis muaj nws ntawm tes, koj tuaj yeem sim cov pos hniav guar lossis lwm qhov sib npaug sib npaug. Cov dumplings no yuav tsis tuav ua ke yam tsis muaj zaub mov ntxiv xws li xanthan.
  • Lub sijhawm ua noj rau cov dumplings yog qhov tseem ceeb: txhua yam dhau ob mus rau peb feeb thiab lawv tuaj yeem pib sib cais hauv lub lauj kaub. Ua rau ntawm ib sab ntawm me ntsis undercooking lawv, vim lawv yuav ua noj me ntsis ntxiv thaum cov kua zaub txias.
  • Ob lub mis qaib thiab qaib thighs ua haujlwm zoo rau daim ntawv qhia no. Xav siv seb hom qaib twg koj muaj; nws zoo heev nrog kev sib xyaw ntawm ob lub mis thiab ncej puab. Daim ntawv qhia no yuav ua kom zoo tshaj plaws siv cov khoom seem lossis cov khw muag khoom noj rotisserie qaib.

Recipe Variations

  • Nqaij qaib thiab dumplings yog ib qho zaub mov me me. Koj tuaj yeem ncaws qhov no nrog 1/8 teaspoon cayenne kua txob lossis qee yam tshuaj ntsuab ntxiv.
  • Yog tias koj xav ua cov tais no hauv lub lauj kaub tais diav, ntxiv cov dumplings tom qab cov kua zaub tau simmered rau ib teev ntawm qhov kub tsawg. Tshav kub kom siab, thiab thaum lub broth yogboiling, txuas ntxiv ua noj rau ob mus rau peb feeb. Tom qab ntawd rov qab cua sov kom qis kom sib xyaw nqaij qaib thiab qab zib. Tsis txhob noj ntau dhau.

How to khaws qaib thiab dumplings

Khaws cov khoom seem rau hauv lub thawv kaw ntom ntom hauv lub tub yees. Thaum koj tuaj yeem khaws cov dumplings cais kom paub tseeb tias lawv tsis tawg, peb pom tias ntev npaum li lawv tsuas yog siav rau ob peb feeb xwb, lawv tuav tau zoo rau ob peb hnub.

Koj puas tuaj yeem ua keto nqaij qaib thiab dumplings ua ntej?

Koj tuaj yeem ua cov zaub mov no ua ntej. Cov dumplings yuav khaws cia rau hauv ib lub thawv nyob rau hauv lub fridge, uncooked, rau ob peb hnub. Yog tias koj ua noj lawv, dumplings yuav tuav tau zoo nrog cov kua zaub uas lawv tsis tau siav. Yog tias koj txhawj xeeb, tshem cov dumplings los ntawm cov kua zaub thiab muab cais rau hauv lawv lub thawv.

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