Fermented Beets Recipe

Cov txheej txheem:

Fermented Beets Recipe
Fermented Beets Recipe
Anonim

Ntev ua ntej hauv tsev, fermentation yog txoj kev uas tib neeg khaws cov zaub mov. Fermentation muab peb cov khoom noj qab, pungent xws li sauerkraut thiab kimchee, funky, qee zaum stinky zaub mov xws li cheeses, yogurt, thiab sourdough, thiab dej haus xws li kombucha, wine, thiab npias. Muaj feem yuav muaj, qee yam khoom noj thiab dej haus uas koj nyiam yog fermented.

Fermenting tom tsev yog ib qho yooj yim, kev lag luam, thiab muaj txiaj ntsig zoo los khaws zaub. Cov fermented beets no qab ntxiag qaub thiab earthy tasting, thiab cov txheej txheem yuav tsis yooj yim dua. Txhua yam koj xav tau yog lub thawv loj loj, beets, qee cov ntsev, lim dej, thiab lwm yam ntxiv uas koj nyiam. Cov qauv no suav nrog kev sib xyaw yooj yim ntawm peppercorns, qej, thiab thyme, tab sis xav tias siv tau kev sib xyaw ua ke ntawm tag nrho cov txuj lom thiab tshuaj ntsuab.

Qee cov cuab yeej-airlock hau, qhov hnyav, cov thawv tshwj xeeb-ua rau fermentation yooj yim dua, tab sis rau ib lub thawv los yog ob qho zaub fermented, koj tuaj yeem tau los ntawm cov khoom koj muaj ntawm tes. Txhawm rau ua kom tiav ferment, koj yuav tsum muab qhov chaw anaerobic, lossis ib puag ncig tsis muaj oxygen, uas txhais tau hais tias koj yuav tsum ua kom tag nrho cov khoom noj hauv cov brine lossis kua. Koj yuav xav tau ib yam dab tsi los ntsuas lub beets thiab khaws cia nyob rau hauv lub brine thiab lub hau uas yuav cia cua tawm hauv lub hub tab sis tsis nkag mus. Koj muaj peev xwm improvise nrog ib tug me me lub hnab yas ntim nrog ib contxiv brine rau qhov hnyav. Rau lub hau me me, tuav ib daim ntaub hla lub hub nrog cov roj hmab band, los yog ntsia hlau lub hau ntawm xoob thiab tshem tawm ib ntus.

Nws yuav siv sijhawm li 1 lub lis piam los ferment beets-lub brine yuav tshwm pos huab thaum fermentation pib, ces nws yuav ntshiab tom qab li ib lub lim tiam. Thaum lub brine ntshiab, tso lub hau ntawm lub hub. Fermented beets yog qhov zoo tshaj plaws khaws cia ntawm 32 F thiab 50 F rau 1 mus rau 2 lub hlis. Lub tub yees yog qhov zoo tagnrho.

"Cov tangy-s alty fermented beets yog qab heev, tsim nyog tos ib lub lim tiam rau koj. Koj tuaj yeem siv koj lub tshuab ntxhua khaub ncaws kom tsis muaj menyuam, cov cuab yeej, lub hau, thiab cov khoom siv. Nco ntsoov khaws cov beets fermented hauv lub tub yees thiab hais tias cov beets yeej ib txwm submerged nyob rau hauv lawv brining kua. " -Diana Andrews

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Cov khoom xyaw

  • 1 1/2 phaus beets, txog 2 loj
  • 2 mus rau 3 khob chav tsev kub lim dej, tsis muaj chlorinated
  • 2 tablespoons kosher ntsev lossis hiav txwv ntsev (tsis yog iodized)
  • 3 mus rau 4 teaspoons qhuav thyme
  • 1 mus rau 2 qej cloves
  • 5 peppercorns

Sau cov khoom xyaw. Xyuas kom tseeb tias koj txhais tes, hub, cov cuab yeej, thiab qhov chaw ua haujlwm huv si. Kawm paub yuav ua li cas sterilize koj jars, ntawm no.

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Scrub lub beets, ces txiav tawm sab saum toj thiab hauv paus xaus. Koj tuaj yeem tev lawv, yog tias xav tau. Txiav cov beets rau hauv 1/2-nti tsuav los yog chunks, los yog txiav rau hauv 1/4-nti tuab slices.

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Muab cov dej thiab ntsev tso rau hauv lub khob loj ntsuas; do kom yaj.

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Pack the beets,thyme, qej, thiab peppercorns nyob rau hauv ib tug dav-qhov ncauj quart-loj mason hub los yog 2 (1-pint) hub, tawm tsawg kawg yog 1 mus rau 1 1/2 nti ntawm lub taub hau kom tso cai rau qhov hnyav.

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  • Ntxiv dej ntsev kom txaus kom npog cov beets kom tiav. Ntxiv qhov hnyav fermentation los yog lwm qhov hnyav. Muab lub hau rau ntawm lub thawv. Yog tias koj tsis muaj lub hau npog airlock, tuav lub square ntawm cheesecloth ntawm lub hub nrog cov roj hmab band. Xwb, ntsia hlau lub hau ntawm xoob thiab unscrew nws ib ntus kom tso cua tawm.
  • Muab lub thawv rau ntawm daim ntawv ci, lub tais ntiav, lossis lub ncuav qab zib kom ntes tau cov dej nchuav lossis kua txiv hmab txiv ntoo uas tuaj yeem ua npuas. Muab lub thawv tso rau hauv qhov chaw txias, tsaus. Thaum fermentation tab tom pib, cov brine yuav tshwm sim huab-nws yuav ntshiab tom qab li 1 lub lis piam los yog thaum fermentation tiav.

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    Khaws cov fermented beets tso rau hauv tub yees nrog lub hau kaw ntom nti los ntawm 1 mus rau 2 lub hlis. Nco ntsoov tias cov beets nyob twj ywm tag nrho hauv lawv cov brine thaum tso rau hauv tub yees.

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    Food Safety

    Cov zaub fermented tuaj yeem muaj kev nyab xeeb dua li cov zaub nyoos vim tias cov kua qaub ib puag ncig rhuav tshem cov kab mob phem. Nco ntsoov tias cov beets ferment nyob rau hauv ib qho chaw txias, tsaus. Hloov mus rau lub tub yees kom sai li sai tau thaum cov beets tau fermented. Nov yog qee cov lus qhia kom koj cov zaub mov fermented muaj kev nyab xeeb.

    • Nws yog ib qho tseem ceeb uas yuav tsum khaws cov zaub mov hauv dej rau hauv brine kom ferment yam xyuam xim thiab ua tiav.
    • Ntxuav zaub, koj txhais tes, chaw ua haujlwm, ntim, thiab cov cuab yeej.
    • zaub yuav tsum yog qhov zoo tshaj plaws freshness.
    • Thaum zaub yogfermented, kho lawv nrog kev saib xyuas. Siv ob txhais tes thiab cov khoom siv huv si, thiab zam kev sib kis nrog lwm cov khoom xyaw, xws li nqaij nyoos lossis ntses.

    Daim ntawv qhia

    Tshwj xeeb fermenting hau uas yuav tso tawm cua thiab siab tab sis kom cua tawm thiab iav fermentation luj yog qhov zoo tagnrho, tshwj xeeb tshaj yog tias koj npaj yuav ferment ntau zaus, tab sis muaj ob peb DIY lwm txoj kev uas koj yuav sim.

    Nyhav:

    • Ib lub hnab yas me me, rov tuaj yeem ntim tau ntxiv brine.
    • Ceramic ncuav qab zib hnyav hauv lub hnab yas me me.
    • Cov thawv me me, cov thawv me me, lossis cov ramekins uas haum rau saum lub thawv.

    Lids:

    • Siv lub kaus poom yas hau hau. Ntsia nws rau xoob thiab tshem tawm txhua hnub kom "burp" cov zaub mov, tso cua ntau dhau.
    • Cheesecloth ruaj nrog cov hlua roj hmab tuaj yeem ua haujlwm tab sis tuaj yeem nyiam yoov txiv hmab txiv ntoo.

    Recipe Variations

    Ib qho ntawm kev lom zem ntawm fermenting beets hauv tsev yog kho qhov tsw. Nov yog ob peb lub tswv yim rau kev tsw qab thiab kev sib txuas:

    • Ntxiv 1 stick ntawm cinnamon thiab 2 mus rau 3 tag nrho cloves.
    • Ntxiv 1/2 teaspoon ntawm coriander noob, 2 teaspoons grated qhiav, thiab 2 teaspoons ntawm grated txiv kab ntxwv tev.
    • Ntxiv ib daim nplooj rau lub thawv.
    • Ntxiv ob peb sprigs ntawm dillweed thiab 1 mus rau 2 me cloves ntawm qej.
    • Ntxiv 1 1/2 teaspoons ntawm caraway noob thiab 5 los yog 6 dub peppercorns.
    • Ntxiv 1 tablespoon ntawm vinegar rau lub thawv kom paub meej ntxiv tsw.
    • Slice me me kua txob hauv ib nrab lengthwise, tshem tawm cov noob,thiab ntxiv rau lub hub nrog beets. Tso cov noob rau kom kub ntau.

    Ntxiv cov zaub txhwb qaib los yog cov kua txob rau hauv lub thawv nrog beets.

    Dab tsi yog qhov txawv ntawm pickling thiab fermenting?

    Fermenting thiab pickling yog ob qho tib si kev txuag zaub mov. Qee cov pickles yog fermented thiab qee cov khoom noj fermented yog pickled.

    Pickled zaub mov feem ntau yog submerged nyob rau hauv ib tug acidic tov thiab ces rhuab mus ua kom puas microorganisms.

    Fermentation tsim ib puag ncig acidic nrog kev tawg ntawm cov hmoov txhuv nplej siab thiab qab zib thiab tso siab rau lub sijhawm es tsis yog cua sov.

    Pom zoo: