Cov txheej txheem:
2024 Tus sau: Isaac Marshman | [email protected]. Kawg hloov kho: 2023-12-17 05:59
Yog tias koj tsuas paub siv avocados hauv cov zaub xam lav thiab dips, koj yuav xav tsis thoob los ntawm qhov qab ntawm avocado co tuaj yeem ua tau. Avocado smoothies-los yog avocado milkshakes-yog ib qho dej haus nrov heev hauv Morocco, tshwj xeeb tshaj yog thaum lub hli Ramadan. Lawv ceev thiab yooj yim ua thiab yog ob qho tib si puv thiab noj qab haus huv, txhua yam uas ua rau lawv rov hais dua thaum lub sijhawm yoo mov. Koj tsis tas yuav yoo mov, txawm li cas los xij, kom txaus siab rau qhov no.
Raws li kev ntxhib los mos, avocado ntxiv creaminess rau no smoothie, tab sis lawv tsis qab zib. Daim ntawv qhia zaub mov no yooj yim li avocado nrog mis nyuj thiab qab zib. Qhov loj ntawm avocado siv yuav cuam tshuam ntau npaum li cas mis nyuj thiab qab zib koj xav tau txhawm rau ua tiav koj qhov kev nyiam sib xws thiab qab zib. Thov nco ntsoov tias Moroccans nyiam nyiam lawv cov dej qab zib heev, yog li sim ntxiv cov suab thaj hauv cov nce ntxiv thiab saj thaum koj mus kom tsis txhob ua kom qab zib heev.
Cov khoom xyaw
- 1 avocado ripe
- 3 tablespoons qab zib, lossis saj
- 2 mus rau 3 khob mis nyuj txias
- Tes dej khov, xaiv tau
Sau cov khoom xyaw.
Tev avocado thiab txiav nws ib nrab. Muab pov tseg.
Muab avocado thiab qab zib tso rau hauv ib lub tais nrog 1 khob mis nyuj. Sib tov kom txog thaum creamy thiab smooth.
Maj mam ntxiv lwm khob lossis ob lub mis nyuj kom co kom nyias lossis tuab li koj nyiam. Cov mis nyuj ntau npaum li cas koj xav tau nyob ntawm qhov loj thiab ripeness ntawm avocado.
Ntxiv ib khob dej khov rau hauv rab thiab sib tov rau lwm feeb. Saj thiab kho suab thaj yog tias tsim nyog.
Pho rau hauv iav. Pab, thiab lom zem.
Recipe Variations
- Ntau lwm txiv hmab txiv ntoo mus zoo nrog avocado. Ntxiv qee cov txiv tsawb, txiv apples, strawberries, los yog mangos rau smoothie. Hla lub qab zib yog tias koj yuav ntxiv lwm cov txiv hmab txiv ntoo; yuav tsis xav tau.
- Yuav ua kom lub smoothie ntxiv ntsuab, ntxiv ib txhais tes ntawm tus me nyuam spinach.
- Siv ib qho khiav ntawm almond lossis vanilla extract.
- Siv zib ntab los yog agave nectar es tsis txhob qab zib, los yog sim ntxiv ib co tws hnub.
- Siv txhua yam mis nyuj uas koj nyiam, txawm yog nyuj cov mis nyuj, los yog cov mis nyuj cog xws li oat, soy, almond, lossis cashew, piv txwv li.
Tib
Rau ib qho ntxiv refreshing smoothie, thiab ib txoj hauv kev khaws cia tag nrho cov avocados ua ntej lawv lwj: khov lawv. Tsuas yog tev lub avocado, lub voos xwmfab, thiab tom qab ntawd hloov lub cubes mus rau ib lub hnab zip kaw. Koj tuaj yeem siv cov chunks ntawm avocado tawm ntawm lub freezer hauv koj lub smoothie thiab nws yuav ceev koj cov smoothie thiab txiav rov qab rau qhov xav tau ntawm dej khov ntau.
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